Special Strength for Team Sports: Transforming Strength, Power, and Speed into Athletic Performance (The Complete Athletic Strength Development System) Paperback – June 13, 2016

Unlock Elite Athletic Performance with the Special Strength SystemGet the exact exercises, training programs, and coaching strategies elite athletes use to become stronger, faster, and more explosive. This revolutionary training system will completely transform your workouts - with results you and your athletes will feel immediately.Welcome to the Special Strength System - a time-tested, science-backed framework combining the best of Verkhoshansky, Kurz, Bondarchuk, Siff, and the world's top strength coaches. It’s not just “functional training”; it’s focused athletic performance powered by the Principle of Dynamic Correspondence - the direct bridge from gym strength to sport performance. This system isn’t just theory - it’s your ultimate coaching blueprint - no more confusion, no more guesswork - to build athletes who don’t just lift weights, but express elite-level power and speed in all sports.The 10 Pillars of Special Strength: Unlock Game-Changing Athletic Performance for Every AthleteExplosive Strength & Performance Blueprint - The foundation every coach needs to turn general strength into sport-specific dominance. Build faster, stronger, and more powerful athletes with proven progression strategies.Precision Athletic Assessment - Instantly spot weak links, unlock hidden potential, and tailor programs that deliver measurable results for every athlete.Periodized Long-Term Training Plan - Program athletes from rookie to pro with a system that evolves with their training age, sporting age, and competition schedule.High-Impact Intensity Training - Learn the modifications that add instant intensity and explosiveness to every session, regardless of athlete level.Durability & Recovery Mastery - Keep athletes healthy, resilient, and performing at peak levels all season with smart balancing of load, recovery, and capacity.Master the Fundamentals - Align posture, tension, and mechanics for elite force output, injury prevention, and game-ready movement patterns.Complete Programming Database - Ready-to-use regressions, progressions, and templates for in-season, off-season, and pre-season training, eliminating guesswork.Seamless Strength-to-Sport Transfer - Move athletes from general strength gains to explosive, sport-specific performance with a clear, step-by-step continuum.CPPS Warm-Up & Mobility System - Step-by-step warm-ups that prime technique, accelerate strength gains, and create intention for every rep.Special Strength Cheat Sheets & Templates - Top 10 exercises for every skill category, six-step programming templates, dynamic mobility strategies, and power techniques that transform athletes into unstoppable competitors.What’s Included:The Special Strength Manual (180 pages) is the centerpiece of the Special Strength System, giving coaches and athletes a step-by-step guide to building explosive, sport-specific power. It covers everything from progression models, assessment tools, and programming templates to the exact exercises that transfer strength from the weight room to on-field dominance. Paired with the Special Strength video library (140+ exercise demonstrations), this manual provides the complete blueprint for faster results, stronger athletes, and winning performance in any sport.SPECIAL NOTE: To gain access to the exclusive Special Strength video library, send an email to helpdesk @ dieselsc dot com with your Amazon order number! Read more