EXERCISE CARDS – Premium Visual Bodyweight Workout Cards by WorkoutLabs · Waterproof Fitness Flash Cards for Home Workouts without Equipment (Women)

Imagine having a personal trainer to guide you anywhere and anytime you want to do a quick workout. With 50 illustrated no-equipment exercises and 6 simple circuit workouts, the Exercise Cards give you just that, in a beautiful compact format.Featured in SHAPE and Elle among others, the Exercise Cards is a simple convenient way to work out anywhere anytime, without any equipment. All you need is 15-20 minutes and your favorite place to exercise - your living room, the park or the gym - to get an intense workout that will help you get and stay in shape.Based on the highly effective high intensity interval training (HIIT) method, the must-have deck contains 58 professionally-designed plastic cards that add up to a comprehensive training suite:• 40 bodyweight exercises • 10 stretches • 6 workout routines • Two empty template cards to add your own exercises and workouts Clear and accurate illustrations Each exercise card is professionally illustrated to show correct form and movement so you don't have to remember the exercises. Need more guidance? Targeted muscles and written instructions are on the back.Workout plans included If you are just getting started or want guidance, included are 6 easy-to-follow workout routines adaptable to all fitness levelsLimitless routine combinations Never get bored! Shuffle the deck and build new workouts with your favorite exercises.Cards as tough as you are Made of high quality plastic, the EXERCISE CARDS keep their shape, don’t tear and you can wash them if soiled – so your deck will stay in top shape...like you!

• GREAT FOR BEGINNERS – Clear exercise illustrations with written instructions so you can get started with exercise with confidence
• HIGHLY EFFECTIVE HIIT – simple yet effective 20-minute workouts for all fitness levels to burn maximum calories, improve your fitness level and aid in weight loss
• FULL TRAINING SUITE – always have fresh workouts with a variety of 40 bodyweight exercises, 10 stretches, 6 guided workout routines
• CONVENIENT, DURABLE & WATERPROOF – playing cards sized deck of premium plastic cards you can take anywhere and easily wipe off when dirty
• GREAT FOR TRAVELING – take these fitness cards with you on your next business trip or vacation getaway to stay in shape