A Guiding Light: A 12-Step Recovery Workbook for Compulsive Overeating: Work the Steps - Understand Food Addiction - Prevent Relapse - Stay Healthy and Free Kindle Edition

A Guiding Light: A 12-Step Recovery Workbook for Compulsive OvereatingWork the Steps – Heal Your Relationship with Food – Live with Clarity and PurposeIf you're ready to stop the cycle of emotional eating, food obsession, and self-shame—this workbook is for you.This practical and compassionate guide walks with you through all 12 Steps, combining powerful reflection prompts, real-life examples, and spiritual encouragement. Whether you're new to recovery or returning with fresh intention, this workbook offers the structure and support you need to move forward—one honest step at a time.🔹 Break Free from Food CompulsionExplore what powerlessness really means and discover how to stop trying to control the uncontrollable.🔹 A Workbook That WorksEach step includes thoughtful questions, space to reflect, sample responses, and deep spiritual guidance to help you stay engaged.🔹 Transformative and Action-OrientedIncludes tools for inventories, amends, daily practices, and spiritual growth—turning insight into action.🔹 Not Just for Reading—For Real ChangeCreated by someone who’s walked the path, this workbook invites honesty, courage, and healing. It's a personal companion through relapse, renewal, and recovery.🔹 Use With a Sponsor or On Your OwnPerfect for solo work or as a tool to deepen conversation and connection with others in the OA fellowship.You don’t have to recover alone. Let this workbook be your guide.📘 Also available for AA, NA, GA, and Al-Anon from A Guiding Light Recovery Series.DisclaimerThis workbook is an independent resource and is not affiliated with, endorsed by, or approved by Overeaters Anonymous, Inc. (OA) or any of its service bodies. The terms “Overeaters Anonymous” and “OA” are registered trademarks of Overeaters Anonymous, Inc., and are used here for descriptive purposes only. The content in this workbook is based on the author’s personal experience in recovery and is intended solely as a supplemental tool for individuals seeking to work the Twelve Steps. It is not a substitute for attending OA meetings, reading OA-approved literature, or seeking guidance from a sponsor or other qualified recovery professional. Read more